Paleo Brownies

These Paleo Brownies are dairy free, gluten free and refined sugar free. They’re delicious, super nutrient dense and simple to make. As with most paleo recipes, to receive maximum nutritional impact there are a couple of things to take in to account. Cocoa Powder  Avoid using dutch processed cocoa powder. This is the dark coloured cocoa powder…

Spiced Golden Milk

Turmeric (The healing spice) is a nutritional powerhouse. Unlike many other supposed ‘superfoods’, Turmeric has been around for thousands of years and it is here to stay. My most favourite way to consume turmeric is in the form  of ‘Golden Milk’, a potent anti-inflammatory hot drink with absolutely insane health benefits. These health benefits include: Fights…

Cinemagraph Test

In the last couple of years, cinemagraph’s have taken the world of advertising by storm. For those who don’t know what cinemagragh’s are – they are a static photograph which contain an element of movement (usually a looped video element). They are perfect for use on social media, websites and blogs. Cinemagraph’s are often thought provoking and work…