Spiced Golden Milk

Turmeric (The healing spice) is a nutritional powerhouse. Unlike many other supposed ‘superfoods’, Turmeric has been around for thousands of years and it is here to stay. My most favourite way to consume turmeric is in the form  of ‘Golden Milk’, a potent anti-inflammatory hot drink with absolutely insane health benefits. These health benefits include:

  • Fights Respiratory illness
  • Fights cancers
  • Super antioxidant
  • Aids Digestion and Regulates Metabolism
  • Gives you clear skin and reduces wrinkles
  • Detoxifies the body
  • Blood Purifier and aids better circulation
  • An excellent source of calcium
  • Will rid you of the common cold and flu symptoms

Black Pepper

Always add Black Pepper to your Golden Milk. The reason for this because Black Pepper increases the absorption of Turmeric by as much as 2000%.

Coconut Oil

Curcumin, the main ingredient in Turmeric, is fat soluble which means in order to be absorbed in to the bloodstream it needs to be dissolved in fat. And what better form of fat to use than the absolute godfather of good fats – Coconut Oil. Make sure to use a good raw extra virgin coconut oil, unfortunately not all coconut oil was created equally.




  • 2 Cups of Almond Milk
  • 2 Table spoons of Organic Turmeric Powder (Or as much as you can handle)
  • A Dash of Cinnamon
  • A Tea spoon of local Honey
  • A Table spoon of Extra Virgin Coconut oil
  • Black Pepper


  • Combine all the ingredients apart from the honey in a saucepan and gently heat (But do not boil)
  • Pour in to a mug or glass of choice, add in the Honey and drink it all up!

24 Comments Add yours

  1. Sounds like it packs a punch! Describe its flavor for me.

    Liked by 2 people

    1. it’s sort of like a spiced up version of a chai latte. some people moan about a slightly bitter taste hence the addition of honey in the recipe but I can happily drink it without honey. it tastes delicious. give it a try and let me know how you get on

      Liked by 2 people

  2. Great 👍 post. Thanks 🙏 for sharing the recipe.

    Liked by 2 people

    1. You’re welcome 🙂


  3. Looks delicious. Have to come back for more. For now, say ‘hi’ and follow. Will visit more.

    Liked by 1 person

  4. I am trying to be healthy, so this seems to fit, will give it a try.

    Liked by 2 people

    1. Brilliant. let me know what you think 🙂

      Liked by 2 people

  5. gm1123 says:

    I have store bought turmeric at home and I have 2 turmeric plants. I have already dug out some of the roots. It would be interesting to make this drink.

    Liked by 2 people

    1. turmeric plants sound wonderful. do let me know what you think 🙂

      Liked by 1 person

  6. Another winner, Sid! Thanks!

    Liked by 2 people

  7. I must try some of this Sid.

    Liked by 2 people

  8. Doni W says:

    WOW beautiful!
    I would like to announce that I nominated you for a award! 😀
    Here is the post with your name in it 🙂
    Kind regards,

    Liked by 2 people

    1. Thank you Doni! That’s very nice of you 🙂

      Liked by 1 person

      1. Doni W says:

        No worries! 🙂

        Liked by 1 person

  9. i’m sipping on golden milk right now as i read this. i forgot about the black pepper factor, so thanks for the reminder! i’ll have to add some into my next batch. i just started drinking it in the mornings and i just love it!

    Liked by 2 people

    1. Thats great. How long have you been drinking it for in the mornings? Have you noticed a difference?


      1. only since the new year began. but i have noticed that the pain in i have had in my elbow for several months has subsided. i also notice a difference in my skin’s appearance!


      2. beautiful work, by the way!!!

        Liked by 1 person

      3. Thank you. and that’s great that you are noticing a positive difference in such a short space of time. keep it up 🙂


  10. Étain says:

    I have nominated you for the Blogger Recognition Award! Check the link out below for more information. Thanks for being an awesome Blogger!


    Liked by 2 people

    1. Thank you! That’s very nice of you 🙂

      Liked by 1 person

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