Paleo Fudge Brownies

I have been playing around with these ingredients for awhile. I wanted to take my original paleo brownies recipe and turn it into something a little more indulgent! Just like my original recipe these brownies are dairy free, gluten free and refined sugar free. I really wanted to take these brownies to the next level…

Homemade Kombucha

Kombucha is a gut healing drink that is made through the process of fermenting tea, sugar, bacteria and yeast. It dates back as far back as 220BC and was known in china as ‘the tea of immortality’. It is full of amazingly rich source probiotics, antioxidants, vitamins and minerals. It also detoxifies the body, supports the immune…

5 amazing benefits of bone broth

Bone broth is awesome. It has a well deserved reputation in the paleo community as one of natures oldest and most nutrient dense superfoods. Here are 5 amazing benefits of consuming bone broth regularly. Bone broth contains calcium, sulphur, magnesium, phosphorus and silicon, potassium, sodium and zinc as well as over 20 easy to absorb healing…