Sports are an excellent way to get some much-needed exercise and stay fit. However, they also present a risk for injury, mostly when played incorrectly. If you want to avoid getting hurt while indulging in your favorite sport, here are four things you can do.  How to Avoid Sport- Related Injuries 1.      Know…

A holiday is a time to unwind and destress, but if you’re investing in your health and wellbeing, it can be tough to keep up with it while you’re away from home. A week or more off your usual routine can set back some of your hard work. On the other hand, you also don’t…

Needless to say, this year has been stressful. During these uncertain times, so many people are struggling just to stay afloat. Studies have already started to show the mental health impact of the COVID-19 pandemic, even in kids and teenagers, and we’re just barely scratching the surface.  With more people than ever spending time at…