Paleo Fudge Brownies

I have been playing around with these ingredients for awhile. I wanted to take my original paleo brownies recipe and turn it into something a little more indulgent! Just like my original recipe these brownies are dairy free, gluten free and refined sugar free. I really wanted to take these brownies to the next level…

5 amazing benefits of bone broth

Bone broth is awesome. It has a well deserved reputation in the paleo community as one of natures oldest and most nutrient dense superfoods. Here are 5 amazing benefits of consuming bone broth regularly. Bone broth contains calcium, sulphur, magnesium, phosphorus and silicon, potassium, sodium and zinc as well as over 20 easy to absorb healing…

A step by step guide to making gnocchi

This post unfortunately is not paleo, but i had so much fun learning how to make gnocchi that i thought i would share this. On a recent test shoot i worked with food stylist Rosie Mackean and Prop Stylist Faye Wears to shoot a step to step guide on how to make gnocchi. Here it…

Pasta Testing

Last Saturday was another productive day of testing. This time i worked with food stylist and expert pasta cook Rosie Mackean. Together we developed a brief for shooting a range of delicious pasta dishes. After establishing our vision we presented our brief to Prop Stylist Faye Wears, who then used her visual brilliance to pick out some beautiful props…

Spiced Golden Milk

Turmeric (The healing spice) is a nutritional powerhouse. Unlike many other supposed ‘superfoods’, Turmeric has been around for thousands of years and it is here to stay. My most favourite way to consume turmeric is in the form  of ‘Golden Milk’, a potent anti-inflammatory hot drink with absolutely insane health benefits. These health benefits include: Fights…