Supplementation is an integral part of any healthy diet and I am a big fan of it. I think it’s really important to hit most of your nutritional needs from food but even on the healthiest diet, this isn’t always possible. Let’s face it, you’re never going to hit 100% of every nutrient on a daily basis….
Tag: Minerals
5 amazing benefits of bone broth
Bone broth is awesome. It has a well deserved reputation in the paleo community as one of natures oldest and most nutrient dense superfoods. Here are 5 amazing benefits of consuming bone broth regularly. Bone broth contains calcium, sulphur, magnesium, phosphorus and silicon, potassium, sodium and zinc as well as over 20 easy to absorb healing…
