5 amazing benefits of bone broth

Bone broth is awesome. It has a well deserved reputation in the paleo community as one of natures oldest and most nutrient dense superfoods. Here are 5 amazing benefits of consuming bone broth regularly. Bone broth contains calcium, sulphur, magnesium, phosphorus and silicon, potassium, sodium and zinc as well as over 20 easy to absorb healing…

Homemade Guacamole Recipe

One of my absolute favourite things to eat at the moment is Guacamole. I’ll pretty much eat it with anything, and if I have nothing to eat it with I will eat it out of a bowl with a spoon! For me, it’s the perfect balance of freshness and heat. It also combines 4 vegetables…

Slow Cooked Meat Madras

Recently I have been going back to my roots a little bit and have been trying to perfect my curry skills. I once heard a very wise man say that a real curry is not cooked in just a hour or two, it is slowly cooked over hours and hours to bring out all those…

Homemade Paleo Tomato Ketchup With A Kick!

Store bought tomato ketchup is something so many of us use on a daily basis –  but did you know that store bought ketchup is made up of almost 25% sugar? Did you also know that store bought ketchup contains high fructose corn syrup? This is absolutely toxic to us. I consider sugar to be…