Homemade Paleo Tomato Ketchup With A Kick!

Store bought tomato ketchup is something so many of us use on a daily basis – ¬†but did you know that store bought ketchup is made up of almost 25% sugar? Did you also know that store bought ketchup contains high fructose corn syrup? This is absolutely toxic to us. I consider sugar to be…

5 amazing benefits of bone broth

Bone broth is awesome. It has a well deserved reputation in the paleo community as one of natures oldest and most nutrient dense superfoods. Here are 5¬†amazing benefits of consuming bone broth regularly. Bone broth contains calcium, sulphur, magnesium, phosphorus and silicon, potassium, sodium and zinc as well as over 20 easy to absorb healing…