Paleo Fudge Brownies

I have been playing around with these ingredients for awhile. I wanted to take my original paleo brownies recipe and turn it into something a little more indulgent! Just like my original recipe these brownies are dairy free, gluten free and refined sugar free. I really wanted to take these brownies to the next level…

Homemade Kombucha

Kombucha is a gut healing drink that is made through the process of fermenting tea, sugar, bacteria and yeast. It dates back as far back as 220BC and was known in china as ‘the tea of immortality’. It is full of amazingly rich source probiotics, antioxidants, vitamins and minerals. It also detoxifies the body, supports the immune…

5 amazing benefits of bone broth

Bone broth is awesome. It has a well deserved reputation in the paleo community as one of natures oldest and most nutrient dense superfoods. Here are 5 amazing benefits of consuming bone broth regularly. Bone broth contains calcium, sulphur, magnesium, phosphorus and silicon, potassium, sodium and zinc as well as over 20 easy to absorb healing…

Paleo Aztec Hot Chocolate

I first discovered this recipe for an Aztec Hot Chocolate on a recent shoot and it didn’t take me long before i turned this recipe in to a paleo version of Aztec Hot Chocolate. This hot drink is not only delicious, it also packs a mighty nutritional punch! It’s packed with phytonutrients, antioxidants, vitamins and…

Paleo Brownies

These Paleo Brownies are dairy free, gluten free and refined sugar free. They’re delicious, super nutrient dense and simple to make. As with most paleo recipes, to receive maximum nutritional impact there are a couple of things to take in to account. Cocoa Powder  Avoid using dutch processed cocoa powder. This is the dark coloured cocoa powder…

Sids Spicy Kale Chips

Since converting to a Paleo lifestyle over 2 years ago, Kale Chips have been my absolute number one go to snack . They taste great and have the added bonus of being extremely nutrient dense. They are a great source of vitamin K, vitamin C, manganese, calcium and copper. However for maximum nutritional benefit, there a couple of things to…

Testing With Imogen Rose

Really lovely to work with food stylist Imogen Rose on this series of images. We met on instagram and decided to collaborate together and here is the final result.